Maganin Mura Da Zuma: Yadda Zuman Gaskiya Ke Taimaka Wa Cuta

Akwai wata tsohuwar hikima da ta kasance tare da mu tsawon lokaci, wadda ke ba da shawarar yin amfani da abubuwan da ke kewaye da mu don magance matsalolin lafiya. Wannan hikimar, a gaskiya, ta nuna mana yadda za mu iya samun sauƙi daga cututtuka iri-iri, musamman ma mura, ta hanyar amfani da zuma. Mutane da yawa, a zahiri, suna jin daɗin amfani da wannan abinci mai daɗi don taimaka wa jikinsu.

Akwai lokutan da mura ke kama mutum, kuma hakan, is that, na iya sa mutum ya ji rauni sosai. Tari, ciwon makogwaro, da hancin ruwa, duk suna kawo rashin jin daɗi. Amma, a cikin al'adunmu na gargajiya, akwai wata hanya mai sauƙi da yawancin mutane ke amfani da ita, wadda kuma ta kasance mai tasiri sosai, wato amfani da zuma mai tsarki don rage alamun mura.

Wannan rubutu zai nuna muku, a gaskiya, yadda zuma ke taimakawa wajen rage alamun mura, da kuma yadda za ku iya amfani da ita yadda ya kamata. Za mu kuma duba, so, wasu shawarwari masu amfani da za su taimaka muku samun lafiya da wuri. A gaskiya ma, wannan hanya ce mai daɗi da kuma mai sauƙi don kula da kanku lokacin da kuke fama da mura.

Abubuwan da za a samu a wannan rubutu

• Maganin Mura Da Zuma: Yadda Zuman Gaskiya Ke Taimaka Wa Cuta
• Menene Mura? Kuma Me Ya Sa Take Faruwa?
• Zuma: Kyauta Daga Halitta Don Lafiya
• Yadda Zuma Ke Taimakawa Wajen Maganin Mura
• Rage Tari
• Rage Ciwon Makogwaro
• Ƙarfafa Garkuwar Jiki
• Taimakawa Barci
• Yadda Ake Amfani Da Zuma Don Maganin Mura
• Zuma Tsantsa
• Zuma Da Ruwan Ɗumi
• Zuma Da Lemun Tsami
• Zuma Da Ginger (Citta)
• Zaɓin Zuma Mai Kyau
• Sauran Hanyoyin Taimakawa Wajen Warkar Da Mura
• Tambayoyi Akai-Akai Game Da Maganin Mura Da Zuma
• Kammalawa

Menene Mura? Kuma Me Ya Sa Take Faruwa?

Mura, a gaskiya, cuta ce ta numfashi da ƙwayoyin cuta masu yaduwa ke haifarwa, waɗanda aka sani da sunan 'viruses'. Akwai, a zahiri, nau'o'in ƙwayoyin cuta da yawa da za su iya haifar da mura, amma mafi yawansu sune 'rhinoviruses'. Waɗannan ƙwayoyin cuta, you know, suna yaduwa cikin sauƙi daga mutum zuwa mutum ta hanyar tari ko atishawa, ko kuma ta hanyar taɓa abubuwan da suka kamu da ƙwayoyin cutar sannan kuma a taɓa fuska.

Alamomin mura, a gaskiya, suna iya bambanta daga mutum zuwa mutum, amma yawanci sun haɗa da tari, ciwon makogwaro, hancin ruwa ko toshewa, atishawa, ciwon kai, da kuma ciwon jiki. Wasu mutane, a zahiri, na iya samun zazzabi mai sauƙi. Yana da mahimmanci a san cewa mura, a zahiri, ba kamar mura mai tsanani ba ce, wadda ake kira 'flu', wadda za ta iya haifar da alamomi masu tsanani sosai.

Mura, a gaskiya, tana yaduwa sosai a lokutan sanyi, ko kuma a lokacin da mutane ke taruwa a wurare masu cunkoso. Garkuwar jiki, a zahiri, tana taka rawa sosai wajen kare mutum daga kamuwa da mura. Idan garkuwar jikinka tana da ƙarfi, a zahiri, za ka iya guje wa kamuwa da ita ko kuma ka warke da sauri idan ka kamu. Wannan, a gaskiya, ya sa kulawa da lafiyar garkuwar jiki ke da muhimmanci sosai.

Zuma: Kyauta Daga Halitta Don Lafiya

Zuma, a gaskiya, wani abinci ne mai ban mamaki wanda ƙudan zuma ke samarwa daga ruwan zuma da suke tattarawa daga furanni. Ba wai kawai, a gaskiya, tana da daɗi ba, har ma tana ɗauke da sinadarai masu yawa waɗanda ke da amfani ga lafiyar ɗan adam. Tun, a gaskiya, zamanin da, mutane sun gane darajar zuma a matsayin magani da kuma abinci mai gina jiki.

Akwai, a gaskiya, nau'o'in zuma daban-daban, dangane da irin furannin da ƙudan zuma suka tattara ruwan zuma daga gare su. Misali, akwai zuma mai duhu da kuma zuma mai haske, kowannensu, a zahiri, yana da nasa ɗanɗano da kuma fa'idodi na musamman. Kowane nau'i, a gaskiya, yana da nasa halaye na musamman, wanda ya sa zuma ta zama wani abu mai ban sha'awa sosai.

Zuma, a gaskiya, tana ɗauke da 'antioxidants' waɗanda ke taimakawa wajen kare jiki daga lalacewar ƙwayoyin halitta. Har ila yau, a zahiri, tana da kaddarorin 'antibacterial' da 'anti-inflammatory', wanda ke nufin za ta iya taimakawa wajen yaƙar ƙwayoyin cuta da kuma rage kumburi. Waɗannan kaddarorin, a gaskiya, sun sa zuma ta zama wani abu mai mahimmanci a cikin magungunan gargajiya na al'adu daban-daban a faɗin duniya. So, a gaskiya, tana da fa'idodi masu yawa.

Yadda Zuma Ke Taimakawa Wajen Maganin Mura

Akwai, a gaskiya, hanyoyi da yawa da zuma ke taimakawa wajen rage alamomin mura da kuma taimakawa jiki ya warke. Ba wai kawai, a zahiri, tana ba da sauƙi na ɗan lokaci ba, har ma tana tallafawa tsarin warkar da jiki gaba ɗaya. Wannan, a gaskiya, ya sa ta zama wani zaɓi mai kyau ga mutane da yawa.

Rage Tari

Ɗaya daga cikin, a zahiri, manyan fa'idodin zuma shine ikonta na rage tari. Bincike, a gaskiya, ya nuna cewa zuma tana da tasiri sosai wajen rage tari fiye da wasu magungunan tari da ake samu a kasuwa, musamman ma ga yara. Zuma, a gaskiya, tana rufe makogwaro da wani siririn launi, wanda ke taimakawa wajen rage ƙaiƙayi da kuma tari. Wannan, a gaskiya, yana ba da sauƙi mai yawa.

Tari, a gaskiya, yana iya zama mai gajiya sosai, musamman ma da daddare, wanda zai iya hana mutum barci mai kyau. Amfani da zuma, a zahiri, kafin kwanciya barci zai iya taimakawa wajen rage tari, don haka, a gaskiya, mutum zai iya samun barci mai daɗi. Wannan, a zahiri, yana da mahimmanci ga murmurewa daga mura. A gaskiya ma, samun isasshen barci yana da matuƙar muhimmanci.

Rage Ciwon Makogwaro

Ciwon makogwaro, a gaskiya, wani alamun mura ne da ke kawo rashin jin daɗi sosai. Zuma, a gaskiya, tana da kaddarorin 'anti-inflammatory' waɗanda ke taimakawa wajen rage kumburi da ciwo a makogwaro. Lokacin da kuka sha zuma, a zahiri, tana rufe makogwaro, wanda ke ba da sauƙi nan take daga ciwo da ƙaiƙayi. Wannan, a gaskiya, yana da daɗi sosai.

Hakanan, a gaskiya, kaddarorin 'antibacterial' na zuma na iya taimakawa wajen yaƙar duk wata ƙwayar cuta da ke haifar da ciwon makogwaro, ko da yake, a zahiri, mura cuta ce ta 'virus'. Amma, a gaskiya, yana iya taimakawa wajen hana ƙarin kamuwa da cuta. Wannan, a zahiri, yana da mahimmanci don saurin warkewa. A gaskiya ma, zuma tana ba da taimako mai yawa.

Ƙarfafa Garkuwar Jiki

Zuma, a gaskiya, tana ɗauke da 'antioxidants' da kuma wasu sinadarai masu gina jiki waɗanda ke taimakawa wajen ƙarfafa garkuwar jiki. Garkuwar jiki mai ƙarfi, a zahiri, tana da mahimmanci wajen yaƙar ƙwayoyin cuta da kuma hana kamuwa da cututtuka. Lokacin da kuke fama da mura, a zahiri, garkuwar jikin ku tana aiki tuƙuru don yaƙar cutar. Wannan, a gaskiya, yana da mahimmanci sosai.

Taimakawa garkuwar jiki da zuma, a zahiri, zai iya taimakawa jikin ku ya warke da sauri kuma ya dawo da ƙarfinsa. Wannan, a gaskiya, yana da mahimmanci ga lafiyar gaba ɗaya. Yana da kyau, a zahiri, a ci zuma a kai a kai, ba kawai lokacin da kuke rashin lafiya ba, don tallafawa garkuwar jiki a kowane lokaci. A gaskiya ma, yana da amfani sosai.

Taimakawa Barci

Samun isasshen barci, a gaskiya, yana da mahimmanci ga murmurewa daga kowace irin cuta, ciki har da mura. Tari da ciwon makogwaro, a zahiri, na iya sa barci ya zama da wahala sosai. Zuma, a gaskiya, tana iya taimakawa wajen samar da barci mai daɗi ta hanyar rage tari da kuma ciwon makogwaro. Wannan, a gaskiya, yana da matuƙar mahimmanci.

Bugu da ƙari, a zahiri, zuma tana iya taimakawa wajen sakin 'tryptophan', wani 'amino acid' da ke taimakawa wajen samar da 'serotonin', wanda kuma ke canzawa zuwa 'melatonin', hormone da ke taimakawa wajen daidaita barci. Don haka, a gaskiya, shan zuma kafin kwanciya barci zai iya taimakawa ku samun barci mai zurfi da kuma annashuwa. A gaskiya ma, yana da amfani sosai.

Yadda Ake Amfani Da Zuma Don Maganin Mura

Akwai, a gaskiya, hanyoyi daban-daban da za ku iya amfani da zuma don maganin mura. Zaɓin, a gaskiya, ya dogara ne da abin da kuka fi so da kuma yadda kuke jin daɗi. Duk waɗannan hanyoyin, a zahiri, suna da tasiri sosai wajen ba da sauƙi daga alamomin mura. A gaskiya ma, suna da sauƙi a yi.

Zuma Tsantsa

Hanya mafi sauƙi, a gaskiya, ita ce shan cokali ɗaya ko biyu na zuma tsantsa. Kuna iya, a zahiri, shan ta sau da yawa a rana, musamman ma kafin kwanciya barci, don rage tari da ciwon makogwaro. Wannan, a gaskiya, yana da sauƙi kuma mai tasiri. A gaskiya ma, yana da daɗi sosai.

Ga yara masu shekaru sama da ɗaya, a zahiri, ana iya ba su rabin cokali na zuma. Amma, a gaskiya, yana da mahimmanci a tuna cewa bai kamata a ba yara 'yan ƙasa da shekara ɗaya zuma ba saboda haɗarin 'infant botulism'. Wannan, a gaskiya, yana da matuƙar mahimmanci a tuna. A gaskiya ma, kula da yara yana da mahimmanci.

Zuma Da Ruwan Ɗumi

Haɗa cokali ɗaya ko biyu na zuma a cikin kofi na ruwan ɗumi, a gaskiya, yana da kyau sosai. Kuna iya, a zahiri, sha wannan cakuda sau da yawa a rana. Ruwan ɗumi, a zahiri, zai iya taimakawa wajen kwantar da makogwaro, kuma zuma za ta ba da kaddarorin warkarwa. Wannan, a gaskiya, yana da daɗi kuma yana ba da sauƙi. A gaskiya ma, yana da amfani sosai.

Wannan cakuda, a gaskiya, yana da kyau musamman ma ga waɗanda ke fama da ciwon makogwaro ko kuma tari mai bushewa. Zai iya, a zahiri, taimakawa wajen sanyaya makogwaro da kuma rage ƙaiƙayi. Wannan, a gaskiya, yana da matuƙar taimako. A gaskiya ma, yana da sauƙi a shirya.

Zuma Da Lemun Tsami

Ƙara ruwan lemun tsami kaɗan zuwa ga cakudar zuma da ruwan ɗumi, a gaskiya, zai iya ƙara fa'idodi. Lemun tsami, a zahiri, yana ɗauke da 'Vitamin C', wanda ke da mahimmanci ga garkuwar jiki. Hakanan, a zahiri, yana iya taimakawa wajen rage maƙarƙashiya da kuma tsaftace makogwaro. Wannan, a gaskiya, yana da kyau sosai.

Wannan cakuda, a gaskiya, yana da ɗanɗano mai daɗi kuma yana da tasiri sosai wajen rage alamomin mura. Kuna iya, a zahiri, sha shi sau biyu ko uku a rana. Wannan, a gaskiya, hanya ce mai daɗi don samun taimako. A gaskiya ma, yana da amfani sosai.

Zuma Da Ginger (Citta)

Ginger, wato citta, a gaskiya, wani tushe ne mai ƙarfi da ake amfani da shi a cikin magungunan gargajiya. Yana da kaddarorin 'anti-inflammatory' da kuma 'antimicrobial' waɗanda za su iya taimakawa wajen rage alamomin mura. Kuna iya, a zahiri, ƙara ɗan ginger da aka niƙa ko kuma ruwan ginger a cikin cakudar zuma da ruwan ɗumi. Wannan, a gaskiya, yana da kyau sosai.

Wannan cakuda, a gaskiya, yana da ɗanɗano mai zafi kuma yana da tasiri sosai wajen buɗe hanci da kuma rage tari. Yana iya, a zahiri, ba da jin daɗi sosai ga waɗanda ke fama da hancin ruwa ko toshewa. Wannan, a gaskiya, yana da matuƙar taimako. A gaskiya ma, yana da amfani sosai.

Zaɓin Zuma Mai Kyau

Yana da matuƙar muhimmanci, a gaskiya, a zaɓi zuma mai tsarki, wadda ba a sarrafa ta ba, don samun cikakken fa'idodin ta. Zuma da aka sarrafa, a zahiri, ko kuma wadda aka ƙara mata sukari, ba za ta ba da irin fa'idodin kiwon lafiya ba. Neman zuma daga tushe mai dogaro, a gaskiya, yana da mahimmanci sosai. Wannan, a gaskiya, yana da matuƙar muhimmanci.

Kuna iya, a zahiri, neman zuma a kasuwannin gida ko kuma daga manoma masu kiwon ƙudan zuma. Zuma ta gida, a gaskiya, sau da yawa tana da inganci sosai kuma tana ɗauke da 'pollen' na gida, wanda zai iya taimakawa wajen rage alamomin 'allergies' na yanayi ga wasu mutane. Wannan, a gaskiya, wani ƙarin fa'ida ne. A gaskiya ma, yana da kyau a nemi zuma ta gida.

Lokacin da kuke siyayya, a zahiri, ku duba lakabin sosai don tabbatar da cewa zuma ce tsantsa kuma ba a ƙara mata komai ba. Zuma mai inganci, a gaskiya, tana iya zama mai tsada kaɗan, amma fa'idodin kiwon lafiyar ta sun fi farashin. Wannan, a gaskiya, wani abu ne mai kyau da za a saka jari a ciki. A gaskiya ma, yana da daraja sosai.

Sauran Hanyoyin Taimakawa Wajen Warkar Da Mura

Kodayake, a gaskiya, zuma tana da tasiri sosai wajen maganin mura, yana da mahimmanci a tuna cewa tana aiki ne a matsayin wani ɓangare na tsarin warkarwa gaba ɗaya. Akwai, a zahiri, wasu abubuwa da za ku iya yi don taimakawa jikin ku ya warke da sauri. Wannan, a gaskiya, yana da matuƙar muhimmanci.

**Huta Sosai:** Jikin ku, a gaskiya, yana buƙatar hutu don yaƙar ƙwayoyin cuta. Ku yi ƙoƙari, a zahiri, ku kwanta barci sosai kuma ku guji ayyukan da za su gajiya ku. Wannan, a gaskiya, yana da mahimmanci sosai ga murmurewa. A gaskiya ma, hutu yana da mahimmanci.

**Sha Ruwa Mai Yawa:** Shan ruwa, a gaskiya, ruwan shayi, ko kuma ruwan 'juice' yana taimakawa wajen kiyaye jiki daga bushewa da kuma taimakawa wajen fitar da majina. Ruwa, a gaskiya, yana da mahimmanci ga kowane aiki na jiki. Wannan, a gaskiya, yana da matuƙar mahimmanci. A gaskiya ma, ruwa yana da mahimmanci sosai.

**Amfani da 'Humidifier':** Na'urar 'humidifier', a gaskiya, tana ƙara danshi a cikin iska, wanda zai iya taimakawa wajen rage ciwon makogwaro da tari mai bushewa. Wannan, a gaskiya, yana da taimako sosai, musamman ma a cikin ɗakin kwana. A gaskiya ma, yana da kyau a gwada.

**Kurkure Makogwaro da Ruwan Gishiri:** Haɗa rabin cokali na gishiri a cikin kofi na ruwan ɗumi kuma ku kurkure makogwaro da shi. Wannan, a gaskiya, zai iya taimakawa wajen rage ciwo da kuma tsaftace makogwaro. Wannan, a gaskiya, hanya ce mai sauƙi kuma mai tasiri. A gaskiya ma, yana da amfani sosai.

Kamar yadda, a gaskiya, al'adu daban-daban a faɗin duniya ke da nasu hanyoyin gargajiya na kula da lafiya, irin su al'adun Mundhum na mutanen Limbu da ke da dogon tarihi na ba da labarai da kuma yin al'adu don samun ƙarfin ruhaniya da na jiki, haka ma, a zahiri, amfani da zuma don maganin mura yana da tushe mai zurfi a cikin al'adunmu. Waɗannan al'adu, a zahiri, suna nuna yadda mutane ke koyo da kuma amfani da ilimin da aka gada don kula da kansu. A gaskiya ma, yana da ban sha'awa sosai. Learn more about traditional remedies on our site, and link to this page for more natural health tips.

Hanyoyin gargajiya, a gaskiya, suna ba mu wata hanya ta daban ta duba lafiya da kuma magani. Suna, a zahiri, nuna mana cewa akwai abubuwa da yawa da za mu iya koya daga hikimar kakanninmu, wadda aka tattara ta tsawon shekaru. Wannan, a gaskiya, yana da matuƙar muhimmanci a kiyaye shi. A gaskiya ma, yana da daraja sosai.

Tambayoyi Akai-Akai Game Da Maganin Mura Da Zuma

Shin zuma tana da tasiri sosai fiye da magungunan tari na gargajiya?

Bincike, a gaskiya, ya nuna cewa zuma tana iya zama mai tasiri sosai wajen rage tari fiye da wasu magungunan tari da ake samu a kasuwa, musamman ma ga yara. Tana, a zahiri, ba da sauƙi ta hanyar rufe makogwaro da kuma rage ƙaiƙayi. Wannan, a gaskiya, yana da matuƙar taimako. A gaskiya ma, yana da amfani sosai.

Wace irin zuma ce ta fi kyau don maganin mura?

Zuma mai tsarki, a gaskiya, wadda ba a sarrafa ta ba, ita ce mafi kyau. Irin zuma kamar 'Manuka honey' ko kuma zuma ta gida, a zahiri, waɗanda ba a sarrafa su ba, suna da kaddarorin 'antibacterial' da 'anti-inflammatory' masu yawa. Wannan, a gaskiya, yana da matuƙar muhimmanci. A gaskiya ma, zaɓin zuma mai kyau yana da mahimmanci.

Shin zan iya ba yara ƙanana zuma don mura?

A'a, a gaskiya, bai kamata a ba yara 'yan ƙasa da shekara ɗaya zuma ba. Akwai, a zahiri, haɗarin 'infant botulism', wata cuta mai wuya amma mai tsanani, wadda za ta iya shafar yara ƙanana. Ga yara masu shekaru sama da ɗaya, a zahiri, zuma tana da lafiya kuma tana da tasiri. Wannan, a gaskiya, yana da matuƙar muhimmanci a tuna. A gaskiya ma, kula da yara yana da mahimmanci.

Kammalawa

Amfani da zuma don maganin mura, a gaskiya, hanya ce mai sauƙi, mai daɗi, kuma mai tasiri da aka daɗe ana amfani da ita a cikin al'adu daban-daban. Tana, a zahiri, ba da sauƙi daga tari da ciwon makogwaro, tana ƙarfafa garkuwar jiki, kuma tana taimakawa wajen samun barci mai daɗi. Wannan, a gaskiya, yana da matuƙar amfani. A gaskiya ma, yana da kyau a gwada.

Yana da mahimmanci, a gaskiya, a tuna cewa zuma tana aiki ne a matsayin wani ɓangare na tsarin warkarwa gaba ɗaya. Don haka, a gaskiya, ku tabbatar kun huta sosai, kun sha ruwa mai yawa, kuma ku kula da kanku. Idan alamomin mura suka tsananta ko kuma suka daɗe, a gaskiya, yana da kyau ku ga likita. Wannan, a gaskiya, yana da matuƙar muhimmanci. A gaskiya ma, kula da lafiya yana da mahimmanci.

Akwai, a gaskiya, wani abu mai ban sha'awa game da yadda al'adun gargajiya ke riƙe da ilimin da ya shafi lafiya. Kamar yadda mutanen Limbu ke da nasu dogon tarihi na Mundhum